Foundations for Change offers individual therapy in St. Louis designed to support your unique mental health journey. Whether you're facing anxiety, depression, stress, grief, or major life transitions, our licensed therapists work with you one-on-one to explore your experiences and develop effective strategies for healing. Every session is personalized to your specific needs, helping you build emotional insight, learn practical coping skills, and create meaningful, lasting change. If you're looking for a therapist in the St. Louis area who takes a thoughtful, client-centered approach, we’re here to walk alongside you with care and expertise.