At Foundations for Change, we offer Eye Movement Desensitization and Reprocessing (EMDR) therapy to help clients in St. Louis heal from trauma, anxiety, and distressing life experiences. EMDR is a research-supported therapy that helps the brain reprocess painful memories so they no longer feel overwhelming or intrusive.

During an EMDR session, you’ll be guided by a trained therapist to recall a troubling memory while engaging in bilateral stimulation, such as side-to-side eye movements, gentle taps, or sounds. This process helps your brain reframe the memory and release the emotional intensity associated with it.

Clients often report a noticeable reduction in emotional distress, a shift in negative beliefs, and a calmer physical response after completing EMDR treatment. It can be especially effective for individuals struggling with PTSD, abuse, grief, phobias, and performance anxiety.

Located in St. Louis, our therapists are certified in EMDR and create a safe, supportive space for every session. We tailor each treatment to your needs and work at a pace that feels right for you.

If you’re looking for EMDR therapy in St. Louis, MO, Foundations for Change is here to help you reclaim your peace, regain clarity, and move forward.